The warm up I did was the same but instead of doing two 60 minute sets of 100 points I did two 30 minute sets with a total of 100. V5 and harder for the first half hour and V5 and V4 only for the second. That was the only thing I changed. I completed the campus board, core and hang board exercises as listed on Blochead and today I feel like my abdomen got hit by a train.
I have a few short term goals for this workout. I want to eliminate V4 completely and have 5 be the lowest grade I use to earn my points This is going to be super difficult for me but I know I can do it. Time is another aspect I aim to change. It took me 58:49 to reach 100 and I want to bring that time down each week. I struggled a lot with the countdown yesterday. I fell off a few different problems and it really messed with my head. It was frustrating to lose precious time and energy with each failed attempt.
Then I have my long term goals. I don't have any specific problems in mind at the moment (at least not any in Southern Nevada) so my goals are primarily grade based. I have a long way to go but the summer just started and I'm going to work as hard as I possibly can to make it happen.