Nothing canned here! Use fresh fruit, nuts, and organic vanilla yogurt (very important! - it's less sweet than other yogurt). A dash of cinnamon really adds that special something. Quick and delicious!
Beets were my sworn enemy until I tried them like this, it's a great way to use root vegetables. I think the beets add a beautiful red color to the dish, but if it bothers you to serve pinkish vegetables, substitute parsnips, rutabaga, or any similar vegetable; be creative!